Savory Tomato-Infused Chicken-Style Seitan

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Quick Instruction Guide:
  • Mix vital wheat gluten with tomato paste, spices, and broth for a savory dough.
  • Knead lightly and shape into cutlets or nuggets.
  • Simmer in a seasoned broth to enhance the flavor.
  • Pan-fry, bake, or grill for added texture and caramelization.

Full Recipe Guide:
Ingredients:
  • Dry Ingredients:
    • 1 cup vital wheat gluten
    • 2 tbsp nutritional yeast
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp smoked paprika
    • 1 tsp poultry seasoning (or a mix of sage, thyme, and rosemary)
    • ½ tsp salt
    • ½ tsp black pepper
  • Wet Ingredients:
    • ¾ cup vegetable broth
    • 1 tbsp tomato paste
    • 1 tbsp soy sauce (or tamari for gluten-free)
    • 1 tbsp olive oil
    • ½ tsp maple syrup or agave (optional, for a slight balance of sweetness)
  • Broth for Simmering:
    • 4 cups vegetable broth
    • 1 tbsp tomato paste
    • 2 tbsp soy sauce
    • 1 tsp garlic powder
    • 1 tsp smoked paprika

      Instructions:
      1. Prepare the Dough:
        • In a large mixing bowl, combine the dry ingredients: vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, poultry seasoning, salt, and black pepper.
        • In a separate bowl, whisk together the wet ingredients: vegetable broth, tomato paste, soy sauce, olive oil, and maple syrup (if using).
      2. Mix and Knead:
        • Pour the wet mixture into the dry ingredients and stir until a dough forms.
        • Knead the dough for about 1-2 minutes. It should feel firm but not overly stiff. Do not over-knead to avoid making it too dense.
      3. Shape the Dough:
        • Divide the dough into cutlets, nuggets, or a log shape. If you prefer a rustic look, pull pieces apart instead of cutting them cleanly.
      4. Simmer in Tomato Broth:
        • In a large pot, combine the simmering broth ingredients: vegetable broth, tomato paste, soy sauce, garlic powder, and smoked paprika. Bring it to a gentle simmer (not a rolling boil).
        • Add the shaped seitan pieces to the broth, ensuring they’re fully submerged. Simmer gently for 40-45 minutes, flipping them halfway through.
      5. Optional Finishing Step:
        • For more flavor and texture, pan-fry the seitan in a bit of oil until golden and caramelized, bake at 375°F (190°C) for 10-15 minutes, or grill for a smoky finish.
      6. Serve and Enjoy:
        • Use your tomato-infused seitan in stir-fries, sandwiches, pastas, or salads. The added tomato paste and spices give it a rich umami flavor perfect for hearty vegan meals.

Tags:

Staples vegan chicken tomato seitan flavorful seitan recipe vegan protein homemade plant-based chicken high-protein vegan meals umami-rich vegan recipes