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Quick Instruction Guide:
- Mix vital wheat gluten with tomato paste, spices, and broth for a savory dough.
- Knead lightly and shape into cutlets or nuggets.
- Simmer in a seasoned broth to enhance the flavor.
- Pan-fry, bake, or grill for added texture and caramelization.
Full Recipe Guide:
Ingredients:
- Dry Ingredients:
- 1 cup vital wheat gluten
- 2 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp poultry seasoning (or a mix of sage, thyme, and rosemary)
- ½ tsp salt
- ½ tsp black pepper
- Wet Ingredients:
- ¾ cup vegetable broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp olive oil
- ½ tsp maple syrup or agave (optional, for a slight balance of sweetness)
- Broth for Simmering:
- 4 cups vegetable broth
- 1 tbsp tomato paste
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
Instructions:- Prepare the Dough:
- In a large mixing bowl, combine the dry ingredients: vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, poultry seasoning, salt, and black pepper.
- In a separate bowl, whisk together the wet ingredients: vegetable broth, tomato paste, soy sauce, olive oil, and maple syrup (if using).
- Mix and Knead:
- Pour the wet mixture into the dry ingredients and stir until a dough forms.
- Knead the dough for about 1-2 minutes. It should feel firm but not overly stiff. Do not over-knead to avoid making it too dense.
- Shape the Dough:
- Divide the dough into cutlets, nuggets, or a log shape. If you prefer a rustic look, pull pieces apart instead of cutting them cleanly.
- Simmer in Tomato Broth:
- In a large pot, combine the simmering broth ingredients: vegetable broth, tomato paste, soy sauce, garlic powder, and smoked paprika. Bring it to a gentle simmer (not a rolling boil).
- Add the shaped seitan pieces to the broth, ensuring they’re fully submerged. Simmer gently for 40-45 minutes, flipping them halfway through.
- Optional Finishing Step:
- For more flavor and texture, pan-fry the seitan in a bit of oil until golden and caramelized, bake at 375°F (190°C) for 10-15 minutes, or grill for a smoky finish.
- Serve and Enjoy:
- Use your tomato-infused seitan in stir-fries, sandwiches, pastas, or salads. The added tomato paste and spices give it a rich umami flavor perfect for hearty vegan meals.
- Prepare the Dough: